A Safe Place To Show Up For Yourself And Be Enough As You Are
Individual Therapy for Tenacious Women in Claremont and Online Across California.
Specializing in Anxiety, Relationships, and Family Conflict.
Are Your Ears Burning?
Overthink and over do: You worry about what needs to get done, and anxiously think about what can go wrong and try to prepare for it. You feel that you are always cleaning, picking up after others, running errands-and the list goes on and on.
Hold high expectations for yourself and easily become your own worst critic.
Are always thinking about the past and future, never in the present. It’s hard for you to mentally and physically slow down.
Give more than you get. You're exhausted and burnt out. You need a break.
Feel misunderstood and unaccepted by your family or parents which causes you to feel resentful and angry toward them.
Maybe you…
Don’t think you are good enough and often feel unloved.-always trying to be better for someone else. Though you want to be accepted for who you are, you feel afraid to be yourself around others.
Blame yourself when others leave, become upset with you or treat you badly. You struggle with being alone, expressing yourself and trusting your partner.
Think you are doing it all wrong. You feel that your emotions are all over the place and you don’t understand why you can’t get a hold of them.
Are angered by minor things and irritated easily. You cry and feel sad when overwhelmed. You doubt your decisions and often feel guilty.
Hi, I’m Noura! It doesn’t have to be this hard.
I specialize in working with tenacious women who are struggling with anxiety, relationship issues, and family conflict. I want to help you stop living in fear and begin living authentically and confidently while having healthy connections.
As a holistic therapist, I support women to find a greater understanding of themselves, cultivate confidence in managing life, and gain deep healing from their painful pasts.
I help my clients safely bridge the gap between their thoughts and feelings and their minds and bodies. Together, we process what they are experiencing and learn to be present with their emotions so that when they come up in the future, it’s not scary or overwhelming. We’ll work together to figure out what type of treatment you need with the main focus being helping you feel better for the long-term. I am committed to creating a safe space in my sessions where my clients feel heard, validated and supported.
Treatment for Anxiety
Together we will work on cultivating inner safety in your mind and body, truly understanding your stress, and gain effective skills to manage anxiety.
Therapy for Relationships
Gain a deeper understanding, love, and compassion for yourself in order to have a more meaningful and healthy connection with your partner.
Therapy for Family Conflict
Begin your healing after parental estrangement. Learn how to move forward from being unaccepted and unsupported by your parents or family.
Get support from anywhere in CA.
I offer in-person appointments in downtown Claremont on Wednesdays. Can’t come in? Online therapy can make therapy super convenient for you. Sessions can take place from the comfort of your own home, during your break at work or school, or even when you’re out of town. You’ll need privacy and a strong internet connection. Sessions are held through a secure telehealth platform.
Therapy with me is:
Flexible & Warm
Safe
Compassionate
Friendly
Therapy with me isn’t:
Rigid
Overwhelming
Critical
Harsh
Are you ready to show up for yourself?
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This is a 20 minute phone call where we will discuss why you are seeking therapy and answer any questions you may have. We will get to know one another and decide if we are a good fit. If so, your first appointment will be scheduled.
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We will meet for either in-person or online therapy either weekly or bi-weekly depending on your needs and availability. This will be a safe space where you will do the deep work, enhance self-attunement, gain the tools to get through your struggles, and discover ways to move forward.
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Do the healing and growth for long term change and gain the resources and skills to live your best life as your most confident and authentic self.
